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Do you feel the muscle burning from exercises that you are doing? No?? Then, you are doing it wrong.
This routine training exercise by coach, Rogan Allport, includes many kinds of exercises of high intensity, which will help you become a good boxer.
Do one set of each exercise and repeat the exercises from the list three times. The final result will be half an hour hell! Ding ding!
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Shadow boxing – Sets: 3 / Reps: 2 / Reps: 1 min
Military push-ups – Sets 3 / Reps: 1 / Break: 1 min
Shadow boxing – Sets: 3 / Reps: 2 / Reps: 1 min
Dumbbell Lunge – Sets: 3 / Reps: 1 / Break: 1 min
Shadow boxing – Sets: 3 / Reps: 2 / Break: 1 min
Burpee – Sets: 3 / Reps: 1 / Break: 2 min/
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