fitness
TRANSFORMATION TIMELINE
As much as you want it yesterday, transforming your body will take time. But some body parts respon to diet and exercise better than others. Read More
Feeding tips, for all of you who workout
Almost everybody knows that 70-80 percent of success depends from feeding. In the gyms mos of those who exercise say that muscles are formed in Read More
This fitness couple videos are most viewed on internet! (VIDEO)
This couple has become hit on social media, they are a real example how to workout with your loved ones and make some interesting but Read More
Yoga warm up exercises before starting workout (VIDEO)
It is well know that yoga helps in your physical and mental health, that why we are presenting to you some yoga warm up exercises Read More
VIDEO: Are you doing the push-ups right?
Have you ever thought that your push-ups are done in the right way? Then you have to wonder why it takes so long for the Read More
VIDEO Demonstration: Hard boxing routine with high intensity exercises!
Do you feel the muscle burning from exercises that you are doing? No?? Then, you are doing it wrong. This routine training exercise by coach, Read More
Can you get a good body shape by exercising only 15-minutes a day?
While we spend 29 percent of life sitting, on average we spend just 1 percent of the time exercising. This is really a worrying mismatch, Read More
VIDEO: Can you handle the training routine of Usain Bolt ?
Usain Bolt is the fastest man in the world and holds the record for 100 meters (9.85 seconds) and 200m (19:19 seconds). Bolt believes that Read More