While we spend 29 percent of life sitting, on average we spend just 1 percent of the time exercising.
This is really a worrying mismatch, and researchers have discovered that 1 percent of the day is equal to only 14.4 minutes – more than enough time to perform a routine with high intensity of exercises.
You do not believe it ? Then try to do exercises that will leave you breathless in less time than an episode of the popular series The Simpsons.
After a very short time you will notice the differences and see that with only 15 minutes a day, you will have your body in excellent shape. Try it !